Our Program

Our program is open to individuals age 14 and up.

Classes are 1 hour and 15 minutes long and begin with warm-up and stretching, followed by any combination of the following:

Basics techniques - Individual hand and foot techniques and combinations
One-step sparring - Controlled simulation of attack and defense routines
Sparring - No contact - we stress precision and control of fighting techniques
Self-defense - Escapes from grabs and holds
Forms - Choreographed movements simulating fighting multiple opponents
Breathing techniques

At Two dragons Tang Soo Do we place a heavy emphasis on not only understanding the principles behind the techniques, but the development of a safety-awareness mindset that is the first line of defense against becoming a victim.

You will also be introduced to other activities to broaden your martial arts experience, such as break-falling (controlled falling) and Bong (long staff) practice.

Cost

Platinum Gym members - $50.00 per month
Non-members - $60.00 per month
Family discount available

There are no contracts nor a limit on the number of classes you can attend.

Benefits of Training

In addition to providing practical SELF-DEFENSE skills, Tang Soo Do training promotes:

WEIGHT LOSS
ENDURANCE
FLEXIBILITY
ENHANCED FOCUS
SELF-CONFIDENCE
IMPROVED BALANCE
AGILITY / POWER
and
REDUCES STRESS