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Testing Requirements
|
 |
To |
 |
|
7th Gup |
6th Gup |
Three months additional
training with 24 classes attended
Total training time - 9 months
Prior testing techniques may be requested
|
Stances |
Cross leg stance |
|
Blocks |
Two fisted
middle block, Knife hand middle block (back stance) |
|
Hand Attacks |
Spear hand,
Ridge hand, Hammer fist, Elbow (side, down) |
|
Kicks |
Jump Front Snap
Kick, Hop Side Kick, Spin Back Kick, Side Kick to Knee |
|
Combinations |
Combination Set #
3 |
|
Forms |
Pyong Ahn Cho
Dan, Pyong Ahn E Dan |
|
One Step
Sparring |
5, 6, 7, 8 |
|
Self-Defense |
Same side grip
1, 2, 3, 4 |
|
Free-Sparring |
Using required
hand and foot techniques |
|
Endurance |
5 Push-ups, 5
Squats, 5 Sit-ups, 15 Jumping jacks, 5 Squat Thrusts, Speed punches - 25
seconds |
|
Breaking |
Front snap kick |
|
Written Test |
Define the following: Korean word will be given. Must
achieve score of 70%
Ba Ro - Return
to ready position
Ha Dan - Low part
Choong Dan - Middle part
Sang Dan - High part
Dwi Ro - Look (for a turn)
Tora - Turn
Soo Do - Knife hand
Yok Soo Do -
Ridgehand (reverse knife hand)
Kwan Soo - Spear fist
Jang Kwon - Palm heel
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