|
75 Jumping Jacks
Front Snap Kick
(10 each leg)
20 Squats
Inside-to-Outside Kick
(10 each leg)
20 Sit-Ups
Roundhouse Kick
(10 each leg)
20 Push-Ups
Side Kick
(10 each leg)
10 Squat Thrusts
Outside-to-Inside Kick
(10 each leg)
50 Speed Punches |
Spin Hook Kick (5
each leg)
15 Sit-Ups
Double Roundhouse Kick
(5 each leg)
15 Push-Ups
Jump
Inside-to-Outside Kick
(5 each leg)
15 Squats
Jump Side Kick
(5 each leg)
10 Squat Thrusts
Jump Front Snap Kick
(5 each leg)
40 Speed Punches |
Jump Outside-to-Inside
Kick
(3 each side)
10 Squats
Jump Spin Inside-to-Outside Kick
(3 each side)
10 Sit-Ups
Jump Spin Hook Kick
(3 each side)
10 Push-Ups
Jump Roundhouse Kick
(3 each side)
30 Speed Punches |
